Body Pump Heavy

This session is in the past.
  • Start Date:
    Saturday, 28 February 2026 at 6:45 AM
  • Duration:
    30 Minutes
  • Description:
    BODYPUMP Heavy is a strength-focused version of the classic BODYPUMP workout. Expect slower tempos, increased weight options, and more time under tension to maximise muscle activation. It’s all about building power, improving technique, and challenging yourself with controlled, heavier lifts — perfect for anyone wanting to level up their strength training.
  • Notes: