Body Pump Heavy

  • Start Date:
    Wednesday, 4 March 2026 at 5:30 AM
  • Duration:
    45 Minutes
  • Description:
    BODYPUMP Heavy is a strength-focused version of the classic BODYPUMP workout. Expect slower tempos, increased weight options, and more time under tension to maximise muscle activation. It’s all about building power, improving technique, and challenging yourself with controlled, heavier lifts — perfect for anyone wanting to level up their strength training.
  • Notes:
    Session can be booked until Wednesday, 4 March 2026 5:20 AM