Grit Cardio

This session is in the past.
  • Start Date:
    Monday, 4 December 2023 at 4:45 PM
  • Duration:
    30 Minutes
  • Description:
    LES MILLS GRIT ™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
  • Notes: