HIIT (30)

This session is in the past.
  • Start Date:
    Wednesday, 29 November 2023 at 9:15 AM
  • Duration:
    30 Minutes
  • Description:
    Body weight, equipment, strenght and aerobic movements. High intensity interval training is a form of training for cardiovascular fitness (30mins). Myzone matching may also be used in these classes.
  • Notes: