Mindfulness

This session is in the past.
  • Start Date:
    Sunday, 3 December 2023 at 9:30 AM
  • Duration:
    45 Minutes
  • Description:
    Train your mind like your body. Mindfulness meditation boosts self-awareness, focus, and well-being, reducing stress and improving sleep and immune function, making you more present, wise, and compassionate.
  • Notes: