Mindfulness

  • Start Date:
    Monday, 10 February 2025 at 6:30 PM
  • Duration:
    45 Minutes
  • Description:
    Train your mind like your body. Mindfulness meditation boosts self-awareness, focus, and well-being, reducing stress and improving sleep and immune function, making you more present, wise, and compassionate.
  • Notes:
    Session can be booked until Monday, 10 February 2025 6:25 PM