POP UP CLASS - LES MILLS Strength & Development

This session is in the past.
  • Start Date:
    Tuesday, 5 December 2023 at 5:30 PM
  • Duration:
    45 Minutes
  • Description:
    LES MILLS STRENGTH DEVELOPMENT is a series of 12 x 45-minute progressive workouts, designed to build strength in science-backed phases. It is accessible to everyone, including experienced lifters and those just starting out who want to learn the fundamentals of strength training.
  • Notes: