SPRINT Virtual

This session is in the past.
  • Start Date:
    Monday, 23 December 2024 at 9:15 AM
  • Duration:
    30 Minutes
  • Description:
    VIRTUAL -It is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
  • Notes:
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