Stretch & Mobility

  • Start Date:
    Wednesday, 21 January 2026 at 6:30 PM
  • Duration:
    45 Minutes
  • Description:
    Unwind tight muscles and melt away tension in this gentle yet effective mobility session. You’ll use tools like therapy balls and resistance bands to enhance muscle release and boost flexibility. Expect a soothing blend of targeted stretching, mindful breathing, and mobility work. You'll finish feeling relaxed, rejuvenated, and ready for the day.
  • Notes: