Stretch & Relaxation

This session is in the past.
  • Start Date:
    Wednesday, 29 November 2023 at 9:45 AM
  • Duration:
    30 Minutes
  • Description:
    A class that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and carefully structured series of stretches, moves and poses to music to create a holistic workout that brings the body shape and harmony and balance.
  • Notes: