Vitality

  • Start Date:
    Thursday, 5 March 2026 at 9:15 AM
  • Duration:
    45 Minutes
  • Description:
    Vitality is a low-impact, full-body class focused on improving balance, mobility, and functional strength. Through controlled, purposeful movements, it supports better movement, stability, and confidence in everyday life.
  • Notes:
    Session can be booked until Thursday, 5 March 2026 9:05 AM