World Strength Class (45)
This session is in the past.
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Start Date:
Monday, 29 July 2024 at 5:30 AM
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Duration:
45
Minutes
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Description:
a 45 min class with a focas on strength and conditioning. This class will introduce you to lifting weights with a heavy focas on technique. You will be exposed to a variety of body weighted exercises and well as being introduced to barbells, kettlebells, dumbbells and weight plates.
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Notes: