World Strength Class (45)

This session is in the past.
  • Start Date:
    Monday, 23 December 2024 at 5:30 AM
  • Duration:
    45 Minutes
  • Description:
    a 45 min class with a focas on strength and conditioning. This class will introduce you to lifting weights with a heavy focas on technique. You will be exposed to a variety of body weighted exercises and well as being introduced to barbells, kettlebells, dumbbells and weight plates.
  • Notes: