Hot Mat Pilates

  • Start Date:
    Thursday, 19 June 2025 at 5:45 PM
  • Duration:
    45 Minutes
  • Location:
    Group X ( upstairs )
  • Description:
    Hot Mat Pilates is a low-impact, high intensity workout performed on the mat in a heated room. This class uses classical Pilates movements with modern fitness techniques to tone your core, sculpt your muscles, and increase flexibility - All while working up a serious sweat. The heat helps to loosen muscles, improve circulation, and deepen your range of motion, making each movement more effective and empowering.

    Not recommended for pregnant women.

    WHAT TO BRING: Towl and Water Bottle is a MUST!
  • Notes:
    Session can be booked until Thursday, 19 June 2025 5:35 PM