Mat Pilates

  • Start Date:
    Wednesday, 18 June 2025 at 5:45 PM
  • Duration:
    45 Minutes
  • Location:
    Group X ( upstairs )
  • Description:
    A low-impact, full-body workout focused on core strength, flexibility, and posture. Using just a mat, you'll perform controlled movements and mindful breathing to build stability, balance, and overall body awareness. Suitable for all fitness levels.
  • Notes:
    Session can be booked until Wednesday, 18 June 2025 5:35 PM