Mat Pilates

  • Start Date:
    Sunday, 15 June 2025 at 8:30 AM
  • Duration:
    60 Minutes
  • Location:
    Group X ( upstairs )
  • Description:
    Start your weekend with breathwork to centre yourself, you'll then be guided through a mat-based Pilates workout focussed on strengthening your core. A strong core is the foundation supporting all forms of movement in life. Using a range of props provided for you, this class is suitable for everyone. Consistent practice of slow, controlled movements may benefit your mobility and flexibility. Life is all about balance, so after challenging yourself you'll be rewarded with a luxurious shavasana to leave you feeling revitalised for the week ahead.
  • Notes:
    Session can be booked until Sunday, 15 June 2025 8:20 AM