Silverback Strength Timetable

	Today	Thu 30 Nov	Fri 1 Dec	Sat 2 Dec	Sun 3 Dec	Mon 4 Dec	Tue 5 Dec
5:30 AM	Accelerate	PUSHpower	Accelerate			PUSHpower	Max it
6:15 AM	Accelerate	PUSHpower	Accelerate			PUSHpower	Max it
7:00 AM			Vinyasa Flow	PUSH
8:00 AM	Accelerate	PUSHpower	Accelerate			PUSHpower	Max it
9:00 AM				Tabata, HIIT, Bootcamp
9:15 AM	Accelerate	PUSHpower	Accelerate			PUSHpower	Max it
4:00 PM	Boxing
6:00 PM	Accelerate	PUSHpower			Gentle Flow	PUSHpower
7:00 PM			Yin Yoga

Today

5:30 AM

6:15 AM

8:00 AM

9:15 AM

4:00 PM

6:00 PM

Thursday 30 Nov

5:30 AM

6:15 AM

8:00 AM

9:15 AM

6:00 PM

Friday 01 Dec

5:30 AM

6:15 AM

7:00 AM

8:00 AM

9:15 AM

7:00 PM

Saturday 02 Dec

7:00 AM

9:00 AM

Tabata, HIIT, Bootcamp

Sunday 03 Dec

6:00 PM

Monday 04 Dec

5:30 AM

6:15 AM

8:00 AM

9:15 AM

6:00 PM

Tuesday 05 Dec

5:30 AM

6:15 AM

8:00 AM

9:15 AM